Locations

We have 5 locations around the Bay Area in addition to offering telehealth sessions anywhere in the world. We offer in-office and outdoor therapy appointments as well as telehealth and Neurofeedback at our locations. Our providers can also come to your location for sessions, workshops, or educational events.

9

Los Gatos

9

Fremont

9

Sacramento

9

Santa Cruz

9

Mill Valley

Adults & Teens

Heal, grow, and realize your optimal self

9

Addiction & Trauma

9

Mood & Impulse Control

9

Neurofeedback

Couples & Families

Transform your relationships from survive to thrive

9

Couples Counseling

9

Neurodiverse Relationships

9

Parenting

9

Blended Families

9

Supervised Visitation

Groups & Workshops

Experience the power of social learning and growth

9

Neurotypical Partner Group

9

ISM Dialogue Group

9

Communications Workshop

9

Momentum Life Group

9

Engaging Christianity Group

Get help using our Treatment Planner

We Help With

Adults & Teens

Heal, grow, and realize your optimal self

9

Addiction & Trauma

9

Mood & Impulse Control

9

Neurofeedback

Couples & Families

Transform your relationships from survive to thrive

9

Couples Counseling

9

Neurodiverse Relationships

9

Parenting

9

Blended Families

9

Supervised Visitation

Groups & Workshops

Experience the power of social learning and growth

9

Neurotypical Partner Group

9

ISM Dialogue Group

9

Communications Workshop

9

Momentum Life Group

9

Engaging Christianity Group

Get help using our Treatment Planner

Locations

We have 5 in-person offices around the Bay Area in addition to offering telehealth sessions anywhere in the world. Our providers can also come to your location for sessions, workshops, or educational events.

9

Los Gatos

9

Fremont

9

Sacramento

9

Santa Cruz

9

Mill Valley

About Us

Learn how we can help you build lives that flourish and relationships that thrive

9

Services & Approach

9

Policies Insurance Fees

9

Careers

Contact Us

About Us

Learn how we can help you build lives that flourish and relationships that thrive

9

Services & Approach

9

Policies Insurance Fees

9

Careers

Search

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Services & Approach

We provide 4 core services:

  1. Individual, couples, and family psychotherapy and coaching.
  2. Group psychotherapy and coaching to leverage the social component of growth and healing.
  3. Talks to inspire and educate the community.
  4. Workshops to jump start your health and wellness.

Team Approach

We deliver psychotherapy and coaching in a unique way in that it is done within a team-based model. This means you will have the opportunity, within licensing limits, to work with a therapist and/or a coach. Not everyone needs both but it can be incredibly valuable to integrate these services when appropriate. Each growth or treatment plan is customized for each individual, couple, or family. Your first session with your provider will help determine if you are best served by a therapist, coach, or both. All our providers have access to other therapists, coaches, and a psychiatrist for consultation. This ensures that your experience is backed by a wide variety of healthcare disciplines and a deep knowledge base.

Our Approach

We recognize that humans are complex and change is hard.  As a result, our approach to psychotherapy and coaching embraces four key areas of assessment and growth. We assess functioning in all of these domains right away. This helps us create specific goals and target the parts of your life that need the most attention.

Psycho-spiritual health
Emotions swim in the psyche and they must be properly understood to live well.  Psychological health is essential for a well-lived life. If you have a spiritual path it is important that it is in sync and working well with your psychological health. From anxiety to depression, Asperger’s to ADHD, trauma to addiction, and parenting to job burnout, healing begins with clarity and acceptance of what is present now. The safe structured therapeutic or coaching space we offer is the ideal place to begin your journey of growth and healing.

Brain & Body Health
Is there an underlying brain or body issue that is impeding your optimal health?  The five pillars of health are essential to assess within this domain: nutrition, exercise, sleep, social, and stress management.

Optimal Well-being
On a scale of -3 to positive 3 how would you rate your level of well-being? Traditional psychology’s goal was to help people be “less miserable.” This would be a move from -3 to -1 on the well-being scale. Our providers use theories and techniques from positive psychology, a branch of psychology that is interested in moving people from 0 to 3 on the well-being scale. Let us help you optimize and maximize your well-being.

Relational Health
Dysfunctional relationships and loneliness are epidemics in our culture. Healthy communication is the Bedrock of prosocial relationships. Our providers are experts in communication and navigating wounded relationships. We have a 3-phase model for creating relationships that thrive: Crisis management, Rebuild intimacy, Sustain a relationship that thrives.