Group Therapy & Coaching
Groups and workshops are powerful modalities for healing and growth. The value of social learning and social connection is clear. These benefits show up in physical health and mental health. The Roseto effect is derived from a 50 year comparison of mortality rates between two Pennsylvania towns. The town with the strongest social connections had a significantly lower mortality rate. Rather than dying of heart disease people simply died of old age.
The Harvard happiness study, which has been going for almost 80 years, found out that the secret to happiness is connections and relationships; “good genes are nice but joy is better. (Harvard)”
Below are flyers for the current groups and workshops at. Contact us if you don’t see a group or workshop that you are looking for or to ask questions about our current offerings.
Emotional Regulation Group
Domestic Violence Support Group
Providing a safe, non- judgmental environment for members to feel empowered, heard and supported by others who also have experienced domestic violence.
Momentum Life Group
Young adults who need a support group for social skills and launch in life.
ISM Dialogue Group
Advanced group for couples looking to take their ISM dialogue skills to the next level
Neurotypical Partner Group
For people struggling with or wounded from the challenges of being in a Neurodiverse relationship
Overcome Bad Habits
Overcome trauma, guilt, fear and/or procrastination by creating a new habit. Join a fellowship of like-minded individuals looking to overcome, “bad habits.”
Acceptance & Commitment Group
Do you find yourself struggling to make decisions, take action, or get clarity in your life? Are you churning and ruminating in a way that is holding you back from living your best life?